how to let go of a grudge (apr. 23-25, 2010)
Everybody says let go. But nobody tells you how. Now someone does.
Letting Go of a Grudge is both practical and transformational, offering relief from the suffering of resentment, the frozen anger that destroys lives.
Facilitator Frank Desiderio's award-winning film, The Big Question, sets the stage for this healing retreat. The film explores astonishing acts of forgiveness, with insights from scientists and some of the greatest spiritual leaders of the time.
Rev. Frank Desiderio then provides the tools for entering into forgiveness, guiding you through the 5 steps to let go:
Look deeply and long at what went wrong.
Empathy for the other is key.
Tell the story differently.
Give the gift of forgiveness freely.
One day at a time, keep the forgiveness strong.
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