the 5-minute refresh (wed. aug. 25)

This workshop helps bring meditation into our lives. Engaging the elements of grounding, alignment, and breath in new ways, we reconnect with the well-being that streams through our being. In only minutes, we rejuvenate in a way that makes us better able to meet the challenges of modern living. Alternating guided practice with participant-driven discussion, this event:

    • establishes physical alignment 'from the inside-out',
    • acknowledges the pull of gravity as a call to relax,
    • replaces involuntary thinking with an open mind and body,
    • connects us with our lives in a more settled way.

Check-in: 1:45pm
Workshop: 2:00-5:00pm
Dinner (included): 5:15pm silent seating, or 5:45pm social seating